Vegan diet without food supplements?
A balanced diet, is rich in various products that provide us with vitamins and minerals essential for the proper functioning of our body. Some nutrients are easier to find in food of animal origin, but many are unaware that it is also possible to get the same nutrients in plant-based food. If you are vegan, you should read this!!Read more
Lactose war: Is the milk healthy or not?
Milk is an increasingly controversial subject. Especially when we talk about vegan diets or the massive animal exploitation in the food industry. Is it good or bad for your health? What the experts say? Are there alternatives rich in the same nutrients? Which ones?Read more
Intermittent Fasting: yes or not? Why, who, how and when?
One of the latest "trendy diets" is intermittent fasting. Is it healthy? Can you lose weight with this diet? It is dangerous for your body? How it works? Does It work if performed with the keto diet?Read more
Food myths & facts: a scientific approach by Isabel do Carmo
This book talks about important things like "gluten allergy", "the lactose war" o, addresses key issues like Mediterranean vs vegetarian diets, explains the "trendy diets" as paleo and carbohydrate restrictions.Read more
Food intolerance or food allergy?
Food allergies are estimated to affect between 4 to 6% of children and 1 to 3% of adults of the Portuguese population. Most people don’t know the difference between a...Read more
Why does eating well help us concentrate?
Thinking gets tiring! Everyone who has spent long hours working or studying knows well that we are often more tired from thinking than if we ran for 50 minutes. How...Read more
6 Recipes with sunflower seeds to enjoy spring
No Refined sugar No other refined carbohydrates (whole grains) No artificial additives or other ingredients No pesticides Enjoy!Read more